Beet (greens)
Bok choy (白菜)
Borage greens
Broccoli (leaves / stalks)
Chrysanthemum (leaves)
Grape (leaves)
Kai-lan (芥蘭 Gai lan)
Amaranthus cruentus
Eruca sativa
Beta vulgaris vulgaris
Brassica rapa (chinensis)
Borago officinalis
Brassica oleracea
Brassica oleracea (gemmifera)
Brassica oleracea (capitata)
Hypochaeris radicata
Apium graveolens
Lactuca sativa (asparagina)
Cnidoscolus aconitifolius aconitifolius
Stellaria
Cichorium intybus
Malva verticillata
Chrysanthemum coronarium
Brassica oleracea
Portulaca oleracea
Valerianella locusta
Lepidium sativum
Taraxacum officinale
Anethum graveolens
Cichorium endivia
Chenopodium album
Pteridium aquilinum
Athyrium esculentum
Telfairia occidentalis
Eruca sativa
Inula crithmoides
Chenopodium bonus-henricus
Vitis
Plantago major
Brassica rapa (alboglabra)
Brassica oleracea (acephala)
Brassica rapa (pervidis / komatsuna)
Adansonia
Talinum fruticosum
Valerianella locusta
Chenopodium album
Barbarea verna
Lactuca sativa
Miner's lettuce (Winter purslane)
Napa cabbage (召菜 Siu choi)
Pak choy (白菜 Bok choy)
Pea sprouts / leaves
Rapini (broccoli rabe)
Turnip greens
Yao choy (油菜 Yu choy)
Houttuynia cordata
Basella alba
Corchorus olitorius
Corchorus capsularis
Claytonia perfoliata
Brassica rapa (nipposinica)
Sinapis alba
Brassica rapa (pekinensis)
Tetragonia tetragonioides
Atriplex hortensis
Brassica rapa (chinensis)
Acmella oleracea
Pisum sativum
Phytolacca americana
Cichorium intybus
Brassica rapa rapa
Crithmum maritimum
Silene inflata
Beta vulgaris maritima
Crambe maritima
Crassocephalum
Celosia argentea
Rumex acetosa
Brassica oleracea
Spinacia oleracea
Portulaca oleracea
Beta vulgaris cicla (flavescens)
Brassica rapa (rosularis)
Brassica rapa (rapifera)
Nasturtium officinale
Ipomoea aquatica
Triticum aestivum
Achillea millefolium
Brassica napus
Persea americana
Capsicum annuum
Momordica charantia
Sechium edule
Cucumis sativus
Coccinia grandis
Solanum melongena
Luffa cylindrica
Olea europaea
Cucurbita
Cucurbita
Capsicum annuum (grossum)
Praecitrullus fistulosus
Physalis philadelphica
Solanum lycopersicum
Broccolini flowers
Vanilla
Cucumis anguria
Benincasa hispida
Cucurbita pepo
Cynara cardunculus / scolymus
Brassica oleracea
Brassica oleracea
Capparis spinosa
Brassica oleracea
Hemerocallis fulva
Cucurbita
Cucurbita
American groundnut Apios Americana
Azuki bean Vigna angularis
Black-eyed pea Vigna unguiculata unguiculata
Chickpea Cicer arietinum
Common bean Phaseolus vulgaris
Drumstick Moringa oleifera
Dolichos bean Lablab purpureus
Fava bean Vicia faba
Garbanzo Cicer arietinum
Green bean (French bean)Phaseolus vulgaris
Guar Cyamopsis tetragonoloba
Horse gram Macrotyloma uniflorum
Indian pea Lathyrus sativus
Lentil Lens culinaris
Lima bean Phaseolus lunatus
Moth bean Vigna acontifolia
Mung bean Vigna radiate
Okra Abelmoschus esculentus
Pea Pisum sativum
Peanut Arachis hypogaea
Pigeon pea Cajanus cajan
Ricebean Vigna umbellate
Runner bean Phaseolus coccineus
(sugarsnap, mangetout)Pisum sativum (macrocarpon)
Snow pea (mangetout)Pisum sativum (saccharatum)
Soybean Glycine max
Tarwi (Tarhui / Chocho)Lupinus mutabilis
Tepary bean Phaseolus acutifolius
Urad bean Vigna mungo
Velvet bean Mucuna pruriens
Winged bean Psophocarpus tetragonolobus
Yardlong bean Vigna unguiculata (sesquipedalis)
Asparagus officinalis
Cynara cardunculus
Apium graveolens (rapaceum)
Apium graveolens
Allium schoenoprasum
Allium ampeloprasum (ampeloprasum)
Foeniculum vulgare (dulce)
Allium sativum
Allium tuberosum
Brassica oleracea (gongylodes)
Allium ampeloprasum (kurrat)
Cymbopogon citratus
Allium porrum
Nelumbo nucifera
Opuntia ficus-indica
Allium cepa
Allium ampeloprasum (sectivum)
Allium cepa (aggregatum)
Ornithogalum pyrenaicum
Allium wakegi
Allium cepa (aggregatum)
Allium × proliferum
Allium fistulosum
Allium tricoccum
Pachyrhizus ahipa
Arracacia xanthorrhiza
Bambusa vulgaris
Phyllostachys edulis
Beta vulgaris vulgaris
Arctium lappa
Sagittaria latifolia
Camassia
Canna
Daucus carota
Manihot esculenta
Stachys affinis
Raphanus sativus (longipinnatus)
Lathyrus tuberosus
Amorphophallus paeoniifolius
Ensete ventricosum
Alpinia galanga
Zingiber officinale
Petroselinum crispum tuberosum
Armoracia rusticana
Helianthus tuberosus
Pachyrhizus erosus
Tropaeolum tuberosum
Pastinaca sativa
Conopodium majus
Solanum tuberosum
Psoralea esculenta
Raphanus sativus
Brassica napus (napobrassica)
Tragopogon porrifolius
Scorzonera hispanica
Sium sisarum
Brassica napus (napobrassica)
Ipomoea batatas
Colocasia esculenta
Cordyline fruticosa
Cyperus esculentus
Curcuma longa
Brassica rapa (rapifera)
Ullucus tuberosus
Wasabia japonica
Trapa natans
Trapa bicornis
Eleocharis dulcis
Smallanthus sonchifolius
Dioscorea
Monostroma
Enteromorpha
Eisenia bicyclis
Callophyllis variegata
Alaria esculenta
Palmaria palmata
Hizikia fusiformis
Laminaria japonica
Porphyra
Cladosiphon okamuranus
Porphyra
Gracilaria
Caulerpa
Ulva lactuca
Undaria pinnatifida
· Herbs
EDIBLE AND MEDICINAL PLANTS And JUST TREES
· Abscess root (Polemonium reptans) is used to reduce fever, inflammation, and cough.
· Açai (Euterpe oleracea) Although açai berries are a longstanding food source for indigenous people of the Amazon, there is no evidence that they have historically served a medicinal, as opposed to nutritional role. In spite of their recent popularity in the United States as a dietary supplement, there is currently no evidence for their effectiveness for any health-related purpose.
· Alfalfa (Medicago sativa) leaves are used to lower cholesterol, as well as forum kidney and urinary tract ailments, although there is insufficient scientific evidence for its efficacy.
· Aloe vera leaves are widely used to heal burns, wounds and other skin ailments.
· Arnica (Arnica montana) is used as an anti-inflammatory] and for osteoarthritis.
· Asafoetida (Ferula assa-foetida) might be useful for IBS, high cholesterol, and breathing problems.
· Ashoka tree (Saraca indica) is used in Ayurvedic traditions to treat gynecological disorders. The bark is also used to combat oedema or swelling.
· Asthma-plant (Euphorbia hirta) has been used traditionally in Asia to treat bronchitic asthma and laryngeal spasm. It is used in the Philippines for dengue fever
· Astragalus (Astragalus propinquus) has long been used in traditional Chinese medicine to strengthen the immune system, and is used in modern China to treat hepatitis and as an adjunctive therapy in cancer
-
Barberry (Berberis vulgaris) has a long history of medicinal use, dating back to the Middle Ages particularly among Native Americans. Uses have included skin ailments, scurvy and gastro-intestinal ailments.
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Belladonna (Atropa belladonna), although toxic, was used historically in Italy by women to enlarge their pupils, as well as a sedative, among other uses. The name itself means "beautiful woman" in Italian.
-
Bilberry (Vaccinium myrtillus) used to treat diarrhea, scurvy, and other conditions.
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Bitter gourd (Momordica charantia) is used as an agent to reduce the blood glucose level.
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Bitter leaf (Vernonia amygdalina) is used by both primates and indigenous peoples in Africa to treat intestinal ailments such as dysentery.
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Bitter orange (Citrus × aurantium) used in traditional Chinese medicine and by indigenous peoples of the Amazon for nausea, indigestion and constipation.
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Black cohosh (Actaea racemosa) historically used for arthritis and muscle pain, used more recently for conditions related to menopause and menstruation.
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Blessed thistle (Cnicus benedictus) was used during the Middle Ages to treat bubonic plague. In modern times, herbal teas made from blessed thistle are used for loss of appetite, indigestion and other purposes.
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Blueberries (genus Vaccinium) are of current medical interest as an antioxidant and for urinary tract ailments.
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Broussonetia kurzii, known as Salae (สะแล) in Thailand where this species is valued as a medicinal plant.
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Burdock (Arctium lappa) has been used traditionally as a diuretic and to lower blood sugar and, in traditional Chinese medicine as a treatment for sore throat and symptoms of the common cold
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Cat's claw (Uncaria tomentosa) has a long history of use in South America to prevent and treat disease.[33]
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Cayenne (Capsicum annuum) is a type of chili that has been used as both food and medicine for thousands of years. Uses have included reducing pain and swelling, lowering triglyceride and cholesterol levels and fighting viruses and harmful bacteria, due to high levels of Vitamin C.
-
Celery (Apium graveolens) seed is used only occasionally in tradition medicine. Modern usage is primarily as a diuretic.
-
Chamomille (Matricaria recutita and Anthemis nobilis) has been used over thousands of years for a variety of conditions, including sleeplessness, anxiety, and gastrointestinal conditions such as upset stomach, gas, and diarrhea.
-
Chaparral (Larrea tridentata) leaves and twigs are used by Native Americans to make a herbal tea used for a variety of conditions, including arthritis, cancer and a number of others. Subsequent studies have been extremely variable, at best. Chaparral has also been shown to have high liver toxicity, and has led to kidney failure, and is not recommended for any use by the U.S. Food and Drug Administration (FDA) or American Cancer Society.
-
Chasteberry (Vitex agnus-castus) used over thousands of years for menstrual problems, and to stimulate lactation.
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Chili (Capsicum frutescens)'s active ingredient, capsaicine, is the basic of commercial pain-relief ointments in Western medicine. The low incidence of heart attack in Thais may be related to capsaicine's fibronolytic action (dissolving blood clots).
-
Cinchona is a genus of about 38 species of trees whose bark is a source of alkaloids, including quinine. Its use as a febrifuge was first popularized in the 17th century by Peruvian Jesuits.
-
Clove (Syzygium aromaticum) is used for upset stomach and as an expectorant, among other purposes. The oil is used topically to treat toothache.
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Coffee senna (Cassia occidentalis) is used in a wide variety of roles in traditional medicine, including in particular as a broad-spectrum internal and external antimicrobial, for liver disorders, for intestinal worms and other parasites and as an immune-system stimulant.
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Comfrey (Symphytum officinale) has been used as a vulnerary and to reduce inflammation. It was also used internally in the past, for stomach and other ailments, but its toxicity has led a number of other countries, including Canada, Brazil, Australia, and the United Kingdom, to severely restrict or ban the use of comfrey.
-
Cranberry (Vaccinium macrocarpon) used historically as a vulnerary and for urinary disorders, diarrhea, diabetes, stomach ailments, and liver problems. Modern usage has concentrated on urinary tract related problems
-
Dandelion (Taraxacum officinale) was most commonly used historically to treat liver diseases, kidney diseases, and spleen problems.
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Digitalis (Digitalis lanata), or foxglove, came into use in treating cardiac disease in late 18th century England in spite of its high toxicity.a Its use has been almost entirely replaced by the pharmaceutical derivative Digoxin, which has a shorter half-life in the body, and whose toxicity is therefore more easily managed. Digoxin is used as an antiarrhythmic agent and inotrope.
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Dong quai (Angelica sinensis) has been used for thousands of years in Asia, primarily in women's health
-
Elderberry (Sambucus nigra) berries and leaves have traditionally been used to treat pain, swelling, infections, coughs, and skin conditions and, more recently, flu, common cold, fevers, constipation, and sinus infections.
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Ephedra (Ephedra sinica) has been used for more than 5,000 years in traditional Chinese medicine for respiratory ailments. Products containing ephedra for weight loss, energy and athletic performance, particularly those also containing caffeine, have been linked to stroke, heart arrhythmia, and even death. Such products have been banned in the United States since December 2003. Other dietary supplements containing ephedra were similarly banned in February 2004.
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Eucalyptus (Eucalyptus globulus) leaves were widely used in traditional medicine as a febrifuge. Eucalyptus oil is commonly used in over-the-counter cough and cold medications, as well as for an analgesic.
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European mistletoe (Viscum album) has been used to treat seizures, headaches, and other conditions.
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Evening primrose (Oenothera spp.) oil has been used since the 1930s for eczema, and more recently as an anti-inflammatory
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Fenugreek (Trigonella foenum-graecum) has long been used to treat symptoms of menopause, and digestive ailments. More recently, it has been used to treat diabetes, loss of appetite and other conditions[61]
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Feverfew (Tanacetum parthenium) has been used for centuries for fevers, headaches, stomach aches, toothaches, insect bites and other conditions.
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Flaxseed (Linum usitatissimum) is most commonly used as a laxative. Flaxseed oil is used for different conditions, including arthritis
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Garlic (பூண்டு)(Allium sativum) widely used as an antibiotic and, more recently, for treating cardiovascular disease[68][69]Garlic is a monoamine oxidase inhibitor and has antidepressant-like effects on mice so might be used as a herbal antidepressant or anxiolytic in humans.
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Ginger (Zingiber officinale) is used to relieve nausea.
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Ginkgo (Ginkgo biloba) leaf extract has been used to treat asthma, bronchitis, fatigue, Alzheimer's and tinnitus.
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Ginseng (Panax ginseng and Panax quinquefolius) has been used medicinally, in particular in Asia, for over 2,000 years, and is widely used in modern society.
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Goldenseal (Hydrastis canadensis) was used traditionally by Native Americans to treat skin diseases, ulcers, and gonorrhea. More recently, the herb has been used to treat the respiratory tract and a number of other infections.
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Grape (Vitis vinifera) leaves and fruit have been used medicinally since the ancient Greeks.
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Guava (Psidium guajava) has a rich history of use in traditional medicine. It is traditionally used to treat diarrhea; however, evidence of its effectiveness is very limited.
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Gum Arabic (Acacia senegal) might be useful for dental plaque and weight loss
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Hawthorn (specifically Crataegus monogyna and Crataegus laevigata) fruit has been used for centuries for heart disease. Other uses include digestive and kidney related problems.
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Henna (Lawsonia inermis) exhibits potential antibacterial activity. The alcoholic extract of the root has antibacterial activity due to the presence of flavonoid and alkaloids. Henna is also thought to show anti-inflammatory, antipyretic, and analgesic effects in experimental animals.
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Hoodia (Hoodia gordonii) is traditionally used by Kalahari San (Bushmen) to reduce hunger and thirst. It is currently marketed as an appetite suppressant.
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Horse chestnut (Aesculus hippocastanum) seeds, leaves, bark, and flowers have been used medicinally for many centuries. The raw plant materials are toxic unless processed.
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Horsetail (Equisetum arvense) dates back to ancient Roman and Greek medicine, when it was used to stop bleeding, heal ulcers and wounds, and treat tuberculosis and kidney problems
Jamaica dogwood (Piscidia erythrina / Piscidia piscipula) is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns.A 2006 study suggested medicinal potential
· Kava (Piper methysticum) has been used for centuries in the South Pacific to make a ceremonial drink with sedative and anesthetic properties. It is used as a soporific, as well as for asthma and urinary tract infection
· Khat is a mild stimulant used for thousands of years in Yemen, and is banned today in many countries. Contains the amphetamine-like substance cathinone.
· Konjac (Amorphophallus konjac) is a significant dietary source of glucomannan, which is used in treating obesity, constipation, and reducing cholesterol.
· Kratom (Mitragyna speciosa) Kratom is known to prevent or delay withdrawal symptoms in an opioid-dependent individual, and it is often used to mitigate cravings thereafter. It can also be used for other medicinal purposes. Kratom has been traditionally used in regions such as Malaysia, Thailand, and Indonesia.
· Kanna (Sceletium tortuosum) African treatment for depression. Suggested to be an SSRI or have similar effects, but unknown mechanism of activity.
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Lavender (Lavandula angustifolia) was traditionally used as an antiseptic and for mental health purposes. It was also used in ancient Egypt in mummifying bodies. There is little scientific evidence that lavender is effective for most mental health uses.
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Lemon (Citrus limon), along with other citruses, has a long history of use in Chinese and Indian traditional medicine. In contemporary use, honey and lemon is common for treating coughs and sore throat.
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Licorice root (Glycyrrhiza glabra) has a long history of medicinal usage in Eastern and Western medicine. Uses include stomach ulcers, bronchitis, and sore throat, as well as infections caused by viruses, such as hepatitis.
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Lotus (Nelumbo nucifera) Sacred lotus has been the subject of a number of in-vitro and animal studies, exploring its pharmacologic effects, including antioxidant, hepatoprotective, immunomodulatory, anti-infective, hyperlipidemic, and psychopharmacologic activity] although clinical trials are lacking.
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Marigold (Calendula officinalis), or calendula, has a long history of use in treating wounds and soothing skin
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Marsh-mallow (Althaea officinalis) has been used for over 2,000 years as both a food and a medicine[4]
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Moringa oleifera is used for food and traditional medicine. It is undergoing preliminary research to investigate potential properties of its nutrients and phytochemicals
Milk thistle (Silybum marianum) has been used for thousands of years for a variety of medicinal purposes, in particular liver problems
· Neem (Azadirachta indica), used in India to treat worms, malaria, rheumatism and skin infections among many other things. Its many uses have led to neem being called "the village dispensary" in India.
· Noni (Morinda citrifolia) has a history of use as for joint pain and skin conditions
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Opium poppy (Papaver somniferum) is the plant source of morphine, used for pain relief. Morphine made from the refined and modified sap is used for pain control in terminally ill patients. Dried sap was used as a traditional medicine until the 19th century.
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Oregano (Origanum vulgare) Used as an abortifacient in folk medicine in some parts of Bolivia and other northwestern South American countries, though no evidence of efficacy exists in Western medicine. Hippocrates used oregano as an antiseptic, as well as a cure for stomach and respiratory ailments. A Cretan oregano (O. dictamnus) is still used today in Greece as a palliative for sore throat. Evidence of efficacy in this matter is lacking.
· Papaya (Carica papaya) is used for treating wounds.
· Peppermint (Mentha x piperita) oil, from a cross between water mint and spearmint, has a history of medicinal use for a variety of conditions, including nausea, indigestion, and symptoms of the common cold.
· Purple coneflower (Echinacea purpurea) and other species of Echinacea has been used for at least 400 years by Native Americans to treat infections and wounds, and as a general "cure-all" (panacea). It is currently used for symptoms associated with cold and flu
· Passion Flower (Passiflora) - Thought to have Anti-depressant properties. Unknown MOA. Used in traditional medicine to aid with sleep or depression.
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Red clover (Trifolium pratense) is an ingredient in some recipes for essiac tea. Research has found no benefit for any human health conditions.
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Rosemary (Rosmarinus officinalis) has been used medicinally from ancient times.
· Sage (Salvia officinalis), shown to improve cognitive function in patients with mild to moderate Alzheimer's disease
· Syrian Rue (aka Harmal) (Peganum harmala) - MAOI. Can be used as an antidepressant, but carries significant risk. Used in traditional shamanistic rites in the amazon, and is a component of Ayahuasca, Caapi or Yajé (which is actually usually Banisteriopsis caapi but has the same active alkaloids).
· St. John's wort (Hypericum perforatum), widely used within herbalism for depression. Evaluated for use as an antidepressant, but with ambiguous results.
· Saw palmetto (Serenoa repens) was used medicinally by the Seminole tribe
· Summer savory (Satureja hortensis) extracts show antibacterial and antifungal effects on several species including some of the antibiotic resistant strains
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Tea tree oil (Melaleuca alternifolia) has been used medicinally for centuries by Australian aboriginal people. Modern usage is primarily as an antibacterial or antifungal agent.
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Thunder God Vine (Tripterygium wilfordii) is used in traditional Chinese medicine to treat inflammation or an overactive immune system
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Thyme (Thymus vulgaris) is used to treat bronchitis and cough. It serves as an antispasmodic and expectorant in this role. It has also been used in many other medicinal roles in Asian and Ayurvedic medicine, although it has not been shown to be effective in non-respiratory medicinal roles.
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Tulsi (Ocimum tenuiflorum or Holy Basil) is used for a variety of purposes in medicine.
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Turmeric (Curcuma longa), a spice that lends its distinctive yellow color to Indian curries, has long been used in Ayurvedic and traditional Chinese medicine to aid digestion and liver function, relieve arthritis pain, and regulate menstruation
Umckaloabo, or South African Geranium (Pelargonium sidoides), used in treating acute bronchitis[
· Valerian (Valeriana officinalis) has been used since at least ancient Greece and Rome for sleep disorders and anxiety.
· Velvetleaf (Cissampelos pareira) is used for a wide variety of conditions.
· Verbena (Verbena officinalis) is used for sore throats and respiratory tract diseases.
· Veronica (Veronica officinalis) is used for sinus and ear infections.
· Vetiver (Chrysopogon zizanioides) is used for skin care
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Wafer Ash (Ptelea trifoliata) root bark is used for the digestive system. Also known as hoptree.
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Wahoo (Euonymus atropurpureus) is a purgative and might effect the heart.
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Wallflower (Erysimum cheiri) contains constituents that may affect the heart.
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Water Dropwort (Oenanthe aquatica) seeds are used for coughs, intestinal gas, and water retention.
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Water Germander (Teucrium scordium) has been used for asthma, diarrhea, fever, intestinal parasites, hemorrhoids, and wounds.
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Water Hemlock (Cicuta virosa) Despite being one of the most poisonous plants in the world, it is sometimes used for pain and inflammation.
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Water Plantain (Alisma plantago-aquatica) is used for the urinary tract.
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Watercress (Nasturtium officinale) may be diuretic and antibacterial.
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Wheatgrass (Triticum aestivum) may contain antioxidant and anti-inflammatory compounds.
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White willow (Salix alba) is a plant source of salicylic acid, white willow is like the chemical known as aspirin, although more likely to cause stomach upset as a side effect than aspirin itself which can cause the lining in your stomach to be destroyed. Used from ancient times for the same uses as aspirin
Xanthoparmelia scabrosa is a lichen used for sexual dysfunction
Yerba Santa santa (Eriodictyon crassifolium) was used by the Chumash people to keep airways open for proper breathing.
· Elizabeth M. Manhã; Maria C. Silva; Maria G. C. Alves; Maurício B. Almeida; Maria G. L. Brandão (October 3, 2008). "PLANT - A bibliographic database about medicinal plants". Retrieved 2010-09-29.
· James Duke. "Dr. Duke's Phytochemical and Ethnobotanical Databases". Retrieved 2011-09-29.
· "Protabase: Useful Plants of Tropical Africa". Plant Resources of Tropical Africa. Retrieved 2011-09-29. External link
· "Tropical Plant Database". Raintree. Retrieved 2011-10-18.
· "Plant Database". Plants for a Future. Retrieved 2011-10-18.
· "Vitamins & Supplements Center". WebMD. Retrieved 2015-04-06.
The dictionary definition of herbalism at Wiktionary
· Alders
· Alder (Alnus glutinosa)
· Apples
· Crab Apple (Malus sylvestris)
· Ashes
· Common Ash (Fraxinus excelsior)
· Birches
· Silver Birch (Betula pendula)
· Downy Birch (Betula pubescens)
· Beeches
· European Beech (Fagus sylvatica; southern Great Britain only)
· Box
· Box (Buxus sempervirens; southern England only)
· Wild Cherry (Prunus avium)
· Bird Cherry (Prunus padus)
· Blackthorn (Prunus spinosa)
· Elms
· Wych Elm (Ulmus glabra)
· Smooth-leaved Elm (Ulmus minor, syn. U. carpinifolia; southern Great Britain only)
· Common Hawthorn (Crataegus monogyna)
· Midland Hawthorn (Crataegus laevigata; southern Great Britain only)
· Crataegus × media - occurs as a natural hybrid wherever monogyna and laevigata overlap.
· Hazels
· Common Hazel (Corylus avellana)
· European Hornbeam (Carpinus betulus; southern Great Britain only)
· Hollies
· European Holly (Ilex aquifolium)
· Junipers
· Common Juniper (Juniperus communis)
· Small-leaved Linden/Lime (Tilia cordata; southern Great Britain only)
· Large-leaved Linden/Lime (Tilia platyphyllos; southern Great Britain only)
· Maples
· Field Maple (Acer campestre; southern Great Britain only)
· Oaks
· Pedunculate Oak (Quercus robur)
· Sessile Oak (Quercus petraea)
· Pines
· Scots Pine (Pinus sylvestris)
· Poplars
· Aspen (Populus tremula)
· Black Poplar (Populus nigra; southern Great Britain only)
· Rowans and Whitebeams
· European Rowan (Sorbus aucuparia)
· Common Whitebeam (Sorbus aria) and several related apomictic microspecies
· Service Tree (Sorbus domestica; recently discovered growing wild on a cliff in south Wales)
· Wild Service Tree (Sorbus torminalis)
· Strawberry Tree (Arbutus unedo; Ireland only)
· Willows (Salix spp.; several species)
· Bay Willow (Salix pentandra)
· Crack Willow (Salix fragilis)
· White Willow (Salix alba)
· Almond-leaved Willow (Salix triandra)
· Yews
· European Yew (Taxus baccata)
These larger shrubs occasionally reach tree size:
· Alder Buckthorn (Rhamnus frangula)
· Purging Buckthorn (Rhamnus cathartica)
· Elder (Sambucus nigra)
· Common Dogwood (Cornus sanguinea)
· Rock Whitebeam (Sorbus rupicola)
· (Common) Sea-buckthorn (Hippophae rhamnoides)
· Spindle (Euonymus europaeus)
· Sallow, Goat Willow (Salix caprea)
· Grey Willow (Salix cinerea)
· Purple Willow (Salix purpurea)
· Common Osier (Salix viminalis)
· Eared Willow (Salix aurita)
· Guelder Rose (Viburnum opulus)
· Wayfaring tree (Viburnum lantana)
· Common Privet (Ligustrum vulgare)
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From Europe
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Maritime Pine (Pinus pinaster; rarely)
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European Black Pine (Pinus nigra; rarely)
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Norway Spruce (Picea abies; rarely)
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European Larch (Larix decidua)
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European Pear (Pyrus communis; sometimes regarded as native)
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Plymouth Pear (Pyrus cordata; sometimes regarded as native[1])
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Cherry Plum (Prunus cerasifera)
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Sycamore (Acer pseudoplatanus)
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Norway Maple (Acer platanoides)
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Sweet Chestnut (Castanea sativa; a Roman introduction)
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Holm Oak (Quercus ilex)
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Turkey Oak (Quercus cerris)
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Common Horse-chestnut (Aesculus hippocastanum)
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English Elm (Ulmus procera; a Roman introduction)
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From Asia
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Japanese Larch (Larix kaempferi)
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From North America
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Lodgepole Pine (Pinus contorta)
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Sitka Spruce (Picea sitchensis)
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Black Spruce (Picea mariana; rarely)
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Douglas-fir (Pseudotsuga menziesii)
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Grand Fir (Abies grandis)
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Western Hemlock (Tsuga heterophylla)
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Western Redcedar (Thuja plicata)
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Lawson's Cypress (Chamaecyparis lawsoniana)
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Monterey Cypress (Cupressus macrocarpa; rarely)
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· Plot's Elm – English Midlands only.
· Apomictic Whitebeams endemic to the British Isles:
· Sorbus arranensis – Isle of Arran only.
· Arran Service Tree – Isle of Arran only.
· Sorbus pseudomeinichii - Isle of Arran only.
· Lancaster Whitebeam - Lancaster only.
· English Whitebeam - Great Britain and Ireland only.
· Bristol Whitebeam - Avon Gorge only.
· Devon Whitebeam – Devon, Somerset, Cornwall and Ireland only.
· Ley’s Whitebeam – Brecon Beacons only.
· Lesser Whitebeam – Brecon Beacons only.
· Sorbus leptophylla – endemic to UK
· Sorbus wilmottiana – endemic to UK
· Bloody Whitebeam – Exmoor only.
· Sorbus subcuneata – coastal North Devon and Western Somerset only.
· Cheddar Whitebeam – Cheddar Gorge only.
· “No Parking” Whitebeam – North Devon only.
· Llangollen Whitebeam – Llangollen only.
· Irish Whitebeam – Ireland only.
· Leigh Woods Whitebeam, Leigh Woods only.
· The Woodland Trust (UK conservation charity promoting woodland restoration and expansion.)
· Forestry Commission (UK government department responsible for protection and expansion of Britain's forests and woodlands.)
· Elwes, Henry John, and Henry, Augustine, 1906 The trees of Great Britain & Ireland BHL Monograph.Includes rare introduced trees.Seven volumes and seven volumes of excellent black and white plates.
· Tree Council of Ireland Heritage trees
Slugs and snails
Keeping your plot neat and tidy by clearing weeds and leaves gets rid of the places where molluscs hide. Don’t have long grass or dense flower borders adjacent to your veg plot as slugs hidden within will mount night-time raids on your crops.
Where possible put a path (ideally paved, but compacted soil is fine), in between beds as a no-man’s – or rather no-slug’s – land where they will be easily picked off by you or the birds. The lower surface area, compared to a covering of bark or raked earth means that they are also more likely to encounter a sprinkle of organic slug pellets.
War on weeds
· A “clean” weed-free plot before you start is the key to success with vegetables. Otherwise you risk an endless war of attrition to prevent your plot from being swamped. The non-chemical approach is to pull out weeds and their roots as you dig.
· If there are perennial weeds with spreading wiry or deep roots, such as docks and couch grass, then cover the soil with card or doubled-up sheets of newspaper topped with a 2in (5cm) mulch of compost.
· This is sufficient to stop even persistent weeds regrowing, but is soft enough to cut through with a trowel when you are ready to plant pot-grown veg and fruit.
· Given the choice, most gardeners would be chemical-free, but if you are time-poor it is better to start with a clean plot than fail and give up in the first year. The best weedkillers contain systemic glyphosate that kills right down to the roots, then breaks down in the soil and will not affect subsequent crops.
· Allotment or not?
An allotment buzzing with life and brimful of fresh produce is an achievable dream if – and this is where it goes pear-shaped – you have time to tend it and conquer the weeds. Before you commit make sure the plot is right:
· Choose a site near where you live. Every mile to drive will be a disincentive to go.
· Some sites are more family-friendly than others. Look out for play equipment on other plots if you have young gardeners in tow.
· Proximity to the water supply and the drop-off point for things such as manure deliveries reduce time and effort lugging stuff about. If possible, avoid shade-casting perimeter trees.
· Not all plots have water. To become self-sufficient you will need to buy a shed, gutter and water butts.
· Don’t feel obliged to take the first plot offered to you if you don’t feel it can work. You are better to wait and get one close by than struggle with one that’s not right.
Advice you can ignore…
· Crop rotation: the sensible farming practice of not growing crops in the same place doesn’t work on a small scale, as the crop turnover is too fast. Instead, try not to grow things in the same spot two years running.
· You can ignore the feeling that you are a failure if you buy veg plants rather than sowing your own. Super-reliable grafted melons and cucumbers are worth the money.
· The same goes for slow-starting seeds that require a heated propagator, such as chillies and aubergines.
what you can’t
· Advice on seed packets. Never start earlier than recommended, as plants that get off to a weak start in low light never recover. Far better to sow later, in the middle or towards the end of the recommended sowing window, when seedlings romp away.
· The make-your-own-compost rule. Use lawn clippings, green prunings and kitchen peelings. When turned to compost they help feed your veggies and in turn feed you.
What to do now: Practical projects
1. Collect leaves and pile into chicken-wire pens or old compost bags to create a free and fabulous leafmould soil improver. Leafmould is wonderfully moisture-retentive and perfect for covering and keeping freshly sown seeds hydrated. It takes a year to break down in the bags, though I use it earlier to line potato trenches where it helps keep spuds clean and clear of the soil.
2. Build raised beds using on-edge scaffold planks fixed at the corners and screwed to short posts driven into the soil. They are ideal for making a plot more controllable, involve less bending, are an obvious no-go area for children and pets, improve drainage on heavy soils and divide your plot into manageable chunks. They also lift crops up into the light in shaded gardens.
3. Make them wide enough so that you can reach comfortably into the middle without treading on the soil and fill with a 40/60 mixture of soil-improver such as compost or local-council green waste and good topsoil. Using only compost is expensive and will not provide the anchorage or nutrient and mineral content of soil.
Spring cabbage
One to get you started. Garden centres stock bare-root bundles ready for planting 12in (30cm) apart straight into the garden. Bury the roots and stems up to the bottom leaves. Pick from early in the new year for spring greens, leaving the best to heart up into cabbages. Net them if pigeons take an interest.
Broad beans
The ‘Sutton’ is short (45cm) and ideal for large pots and raised beds. Sown now, spaced a hand-width apart in blocks or staggered double rows, they will be ready to pick from May. Put out traps where mice are a problem.
Blueberries
The fruit-crop for pots. ‘Bluegold’ is short, so ideal for containers, while ‘Herbert’ has the tastiest berries. Grow in ericaceous compost and have at least two varieties to ensure pollination.
Microgreens
Now is a good time to sow seeds of the cabbage clan (swede, red cabbage, broccoli) to eat cress-style in salads or sandwiches. Broad bean and pea shoots are delicious wilted in butter. Grow all-year in seed trays on a windowsill indoors.
Chilli peppers
Much more productive than sweet bell or box pepper. Super-hot Naga types need heat to sprout and a long growing season. Slim cayenne types are best, being prolific and tasty, plus you can dry them on the windowsill for warming winter curries.
Lettuce/salads
Now is your last chance to sow winter gems, lamb’s lettuce and salad mixes that contain spicy rocket, mizuna, komatsuna and frilly mustard for cut-and-come-again leaves through winter. Pick a bright spot and cover with fleece or a cloche to keep them baby-leaf soft.
Onions and shallots
Put autumn sets of the long and sweet shallot ‘Jemor’ in now, along with the golden onion ‘Radar’ or red ‘Electric’. Key to success is well-composted ground and good drainage. Plant 20cm apart in rows with their noses just above the soil and cover with fleece of sticks to protect from birds until they start to grow.
Plan ahead: Toby’s choice of the most rewarding crops
Keep handy this list of good doers that are either cut-and-come-again so give a long picking period, or have flavour that money can’t buy.
Courgette
‘Lungo of Firenze’, with the go-faster stripes of an Italian sports car, is my new favourite. It has big, blowsy edible flowers and you can leave it to turn into a marrow. Don’t sow too early – wait until May.
Cucumber
I grow ‘Gherkin National’ instead of outdoor cucumbers as they are just the right size for slicing into a salad. They are produced early and have a distinctive flavour.
Elephant garlic
A big country cousin of the leek, with a crunchy swollen base and mild flavour. There are two other types of garlic: softnecks (such as ‘Provence White’) which are easy to grow in spring, and hardnecks (like ‘Early Purple White’) which tend to need deadheading and have fewer but larger, more pungent cloves. This type is good for planting now. Trowel out shallow holes deep enough to bury the clove but leave its papery nose sniffing the air above the soil. Then cover with sticks or net to keep off the birds until leaves grow. Always plant extra for a supply of the mild and delicately flavoured leaves through winter.
Jerusalem artichoke
A spreading veg that does well on weedy ground. It’s a perennial, ie can be left in the soil year after year, but if dug and replanted you get larger, easy-to-peel tubers. ‘Fuseau’ is the best variety. Plant now through until spring.
Peas
Nothing beats the flavour of fresh, home-grown peas. In the mild South and South West, sow ‘Meteor’ now in modules then plant out under cloches (don’t forget the mouse traps) for a spring harvest. ‘Kelvedon Wonder’ is best for flavour.
Potatoes
Earlies like ‘Rocket’ and ‘Lady Christl’ are the most reliable and perfect for pots. Start them off in a bright frost-free shed in February; or plant in a large tub in March. As they grow, bury the stems with fresh compost. Once in flower they are ready to tip out and eat.
Pumpkins
Great first-year crops that smother weeds and need little looking after. Grow the lantern-red ‘Uchiki Kuri’ for flavour and the Cinderella-carriage ‘Rouge vif D’ Etampes’ for looks.
Quinoa
A 6ft-tall close relative of the weed fat hen that produces buckets of home-grown high-protein grain. The plants are pest-proof and the grain, after a soak, cooks like rice. Colourful ‘Rainbow’ is the one to grow. Sow in spring for autumn harvest.
Rhubarb
‘Timperley Early’ is the one I grow — long picking period, great for forcing for February eating. Order bare-root crowns now for December.
Spinach
Sow ‘Tetona’ now in pots or under cloches for crops of baby leaves through winter and into spring. In cold gardens try the closely related spinach beet and rainbow chard.
Strawberries
Plant now to give roots time to establish over winter. ‘Alice’, ‘Darlisette’ and ‘Elsanta’ are all winners.
Sweetcorn
The tastiest are the Xtra-Tender varieties that are so sugary you can eat them like apples and they keep in the fridge for weeks. Sow in spring and plant out after the frosts.
Tomatillos
Like a tangy tomato but easier as not affected by blight. Grow in the same way, planting out after the frosts. The fruits are fabulous in salsa.
Tomatoes
‘Apero’ and ‘Black Krim’ have the best flavour but always make space for the less interesting but reliable and early ‘Tumbler’ and ‘Gardener’s Delight’. They produce even if the summer is poor.
MONTH
VEGETABLES
COLD GREENHOUSE
FRUIT
JANUARY
Dig, tidy up, weed beds & borders
Order seeds, tubers and plants. Harvest Brussels, Cabbages, Carrots, Leeks, Parsnips, Celeriac.
Clean up greenhouse.
Prune vines. Start Early Potatoes in box. Last chance for pruning Vines
Clean up fruit bushes. Check for & remove and burn Big Bud on Blackcurrrants.
FEBRUARY
Harvest Brussels, Cabbages, Carrots, Leeks, Parsnips, Celeriac.
Start “chitting” potatoes.
Sow Leeks, Onions, Shallots, Broad beans, Peas, Peppers,
Plant-up Broad beans & Peas in old Grow bag for early crop.
Check ties on trees and bushes. Apply slow release fertilizer.
MARCH
Plant early potatoes, Jerusalem Artichokes, Onion & Shallot sets,
Sow Peas, Brassicas, Aubergines, Tomatoes, Cucumbers, Melons.
Prune out any Canker. Check over fruit trees and bushes and prune out any damaged or diseased wood.
Cloches over Strawberries. Pick forced Rhubarb
APRIL
Plant rest of Potatoes. Sow salad crops under cloches. Harvest Early Broccoli.
Sow Courgettes, Marrows, Squash, Sweet corn,
Plant out tomatoes in greenhouse,
Hand pollinate Plums & Cherries if no bees about.
MAY
Sow Peas, Broad Beans, French Beans, Runner Beans, Salad crops,
Harvest over wintered early greens and Cauliflower.
Harden-off tender plants in Cold frame.
Plant out Greenhouse Peppers, Aubergines, Cucumbers, Melons.
Pollinate Grapes.
Net Soft fruit and Cherries.
JUNE
Plant out Courgettes, Marrows, Squash, Sweet corn, Brassicas, Leeks, and outdoor tomatoes, peppers, Aubergines.
Harvest early potatoes
Check watering of Grow bags. Adjust ventilation. Harvest early Potatoes in box.
Summer Prune Apples
Pick strawberries, Raspberries, Tayberries, Cherries,
Put out wasp traps.
JULY
Sow last crops of peas, bulb fennel, beans. Pick peas and beans. Thin carrots and beetroot for salads.
Treat any infestations, diseases. Start picking Tomatoes and Cucumbers.
Continue picking Cherries, Strawberries, Raspberries, Tayberries, Jostaberries, Start picking Blackcurrants, Gooseberries, redcurrants,
AUGUST
Dry off Onions, Shallots, Garlic.
Last sowings of Salads crops, turnips.
Start picking Brassicas, and continue picking Peas, Beans, and Salad crops.
Sow over-wintering onions.
Pick Peppers, Aubergines and Grapes. Continue picking Tomatoes and Cucumbers.
Pot up Strawberry runners. Pick blueberries, plums. Start picking Autumn Rasps.
Check if apples ready.
SEPTEMBER
Pick Sweet corn, Winter Squashes, and continue picking other vegetables.
Remove dead, diseased, yellowing tomato leaves. Continue picking Cucumbers, Grapes, Peppers and Tomatoes.
Check if Apples are ready. Pick late Plums, and Damsons. Prune soft fruit bushes and Plums.
OCTOBER
Plant overwintering Onion sets, Garlic and Elephant Garlic.
Dry off Winter Squash. Continue picking vegetables as necessary. Provide frost protection to tender crops, such as Watercress, Celery,or Fennel. Remove loose skins and dried foliage from Onions, Shallots, Garlic and Elephant Garlic and store in a frost-free, dry place. Pick frost tender herbs and freeze.
Bring tender plants into Greenhouse
Sow late Salad crops in boxes. Continue picking crops when ready.
Prune Soft Fruits. Cut out any “Big bud” on Blackcurrants and burn.
NOVEMBER
Start Winter digging, spreading manure
Pick last of Peas and beans.
Pick last of Green Tomatoes to ripen in Sunny house window.
Remove & secure fruit netting for Winter.
Prune out any Canker on Apples.
DECEMBER
Carry on digging when weather good.
Clean up Greenhouse.
Cover Rhubarb to “force” it.